Processed foods are often high in fat, sugar, and artificial
ingredients that can increase the risk of chronic diseases
to whole foods and prepare meals at home using natural
reduce stress levels and promote relaxation.
Regular practice of mindfulness and meditation can reduce stress,
improve mental clarity, and enhance overall well-being.
Prioritize good sleep hygiene by maintaining a regular sleep
schedule, creating a restful environment, and avoiding screens
before bed.
Techniques such as deep breathing, journaling, and spending time
in nature can help manage stress effectively.
Engage in activities that you enjoy and that bring you joy. This
can provide a sense of purpose and improve mental health.
Take regular breaks from screens to reduce eye strain, improve
sleep, and reconnect with the physical world around you.
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